Exercise Tips to Control your Blood Sugar Level

In today’s lifestyle has a lot of changes compared to the 18-19’s years. In the past, physical exercise was done daily work. But nowadays, due to a busy and sedentary lifestyle, it is not possible for the body to get enough exercise. However, it is very mandatory for a diabetic person to give first priority to exercise along with diet. Because regular exercise helps to control your blood sugar levels, that’s why diabetic people should do regular exercise to stay healthy and fit. Following exercise are the home remedies for Diabetes.

TAI CHI

If you are lazy for walking, then do a practice Tai Chi exercise. This is traditional Chinese martial art form of Tai Chi helps to stay calm in the brain and body. A study from the University of Florida advised some women to practice Tai chi. Women who practiced regular tai chi were found to have lower blood sugar levels after 16 weeks. Tai Chi helps to improve balance and can reduce neuropathy or nerve damage that is a typical complication that happens in diabetic people whose blood sugar is not well managed.

WALKING

Walking is the easy and most popular exercise. Walking exercise is highly recommended for people especially for those who experience diabetes because it can do any age and almost anywhere. Simply spend a minimum of 30 minutes of brisk walking a day is the best way to lower or maintain your blood sugar level. You can just do this exercise at least 5 days a week for the best result.

YOGA

Yoga is a traditional and old form of exercise. Yoga unites fluid movements, which help to get flexibility, balance, and strength. This is very helpful for people experiencing chronic conditions as well as for diabetes person. Yoga exercise magically reduces stress levels and improves nerves function that assists to improve mental health along with wellness. One can improve blood glucose levels by implementing yoga exercises.

DANCING

Dancing is not only helpful for our body but it also works on mental health to remember dance steps and their sequence to improve memory and brainpower. Dancing is an exciting and fun way to improve physical activity, flexibility, maintain weight, reduce stress, and lower blood sugar for diabetes people. In just 30 minutes of dancing by 60 kg, adult can burn 80-90 calories.

SWIMMING

Swimming is optional for many people who don’t have swimming technique but it is best of the best exercise for all people. Because swimming relaxes and stretches all muscles and doesn’t put pressure on joints as a result it is a great way for a diabetic person. It helps improve cholesterol levels, reduce stress levels, and burn maximum calories. Here we recommend you at least swim 3 times a week for 10 minutes and slowly improve the length of your workout.

Exercise safety Tips

•              Consult your doctor before starting an exercise to be confirming you select safe and proper exercise for your type of diabetes. One thing kept in your mind is to start slowly if you are physically not active for a long time.

•              Before and after exercise check your blood sugar level until you know how your body responds to exercise.

•              You can do a 5-minute warm-up and 5 min relaxation before and after exercising.

•              Drink lots of water before, midway and after the exercise to avoid dehydration.

•              Always wear shoes to protect your feet.