Health Updates

People undergo a great amount of stress these days due to plenty of lifestyle factors. A little bit of stress and tension is normal and unavoidable. Too much stress, however, puts your body in fight-or-flight mode, thereby speeding up the heart rate and making you breathe faster.  Long-term stress, also known as chronic stress, has an adverse effect on your physical as well as mental health. Although it is very difficult to reduce stress in this competitive and hectic world, it is something that is a must to maintain good overall health.  Developing healthy living habits such as eating a proper diet, exercising on a regular basis, quitting smoking, and getting a sufficient amount of sleep can help a lot to overcome stress. There are a number of things that you could do to minimize stress levels. These include yoga, exercising, visualization, meditation, progressive muscle relaxation, etc. Performing yoga regularly has numerous benefits for your physical and mental health. It increases