Exercise Tips to Control your Blood Sugar Level
In today’s lifestyle has a lot of changes compared to the 18-19’s years. In the past, physical exercise was done daily work. But nowadays, due to a busy and sedentary lifestyle, it is not possible for the body to get enough exercise. However, it is very mandatory for a diabetic person to give first priority to exercise along with diet. Because regular exercise helps to control your blood sugar levels, that’s why diabetic people should do regular exercise to stay healthy and fit. Following exercise are the home remedies for Diabetes . TAI CHI If you are lazy for walking, then do a practice Tai Chi exercise. This is traditional Chinese martial art form of Tai Chi helps to stay calm in the brain and body. A study from the University of Florida advised some women to practice Tai chi. Women who practiced regular tai chi were found to have lower blood sugar levels after 16 weeks. Tai Chi helps to improve balance and can reduce neuropathy or nerve damage that is a typical complication tha